Suplementos SOP
Suplementos que se mencionan habitualmente para el SOP, con enlaces a la investigación de cada uno.
Inositol: el suplemento más estudiado para PCOS
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.
Más información →Vitamina D y PCOS
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher than the general population.
Más información →NAC (N-Acetilcisteína)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller study sizes than inositol.
Más información →Berberina
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, comparable to metformin.
Más información →Ácidos grasos Omega-3
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade inflammation is common.
Más información →Té de menta verde
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsutism.
Más información →