Referencia de suplementos para el SOP
Artículos basados en evidencia para ayudarte a entender el SOP — qué es, cómo afecta a tu cuerpo y qué dice realmente la investigación.
Inositol: el suplemento más estudiado para PCOS
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.…
Vitamina D y PCOS
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher …
NAC (N-Acetilcisteína)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller…
Berberina
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, compara…
Ácidos grasos Omega-3
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade i…
Magnesio, zinc y cromo
Several minerals play roles in PCOS management. The evidence varies in strength.…
Té de menta verde
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsuti…
Antes de empezar cualquier suplemento
Before starting any supplement for PCOS, here are important things to know:…