PCOS-Nahrungsergänzung im Überblick
Evidenzbasierte Artikel, um PCOS besser zu verstehen — was es ist, wie es deinen Körper beeinflusst und was die Forschung tatsächlich sagt.
Inositol: das am besten erforschte PCOS-Supplement
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.…
Vitamin D und PCOS
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher …
NAC (N-Acetylcystein)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller…
Berberin
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, compara…
Omega-3-Fettsäuren
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade i…
Magnesium, Zink und Chrom
Several minerals play roles in PCOS management. The evidence varies in strength.…
Krauseminzetee
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsuti…
Vor der Einnahme von Nahrungsergänzungsmitteln
Before starting any supplement for PCOS, here are important things to know:…