PCOS Supplements Reference
Evidence-based articles to help you understand PCOS — what it is, how it affects your body, and what the research actually says.
Inositol: the most-studied PCOS supplement
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.…
Vitamin D and PCOS
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher …
NAC (N-Acetyl Cysteine)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller…
Berberine
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, compara…
Omega-3 fatty acids
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade i…
Magnesium, zinc, and chromium
Several minerals play roles in PCOS management. The evidence varies in strength.…
Spearmint tea
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsuti…
Before starting any supplement
Before starting any supplement for PCOS, here are important things to know:…