Suplementos PCOS
Suplementos frequentemente falados para a PCOS, com ligações à investigação sobre cada um.
Inositol: o suplemento mais estudado para PCOS
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.
Saiba mais →Vitamina D e PCOS
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher than the general population.
Saiba mais →NAC (N-Acetilcisteína)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller study sizes than inositol.
Saiba mais →Berberina
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, comparable to metformin.
Saiba mais →Ácidos gordos Ómega-3
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade inflammation is common.
Saiba mais →Chá de hortelã-verde
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsutism.
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