Referência de suplementos para a PCOS
Artigos baseados em evidências para ajudar você a entender a PCOS — o que é, como afeta seu corpo e o que a pesquisa realmente diz.
Inositol: o suplemento mais estudado para PCOS
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.…
Vitamina D e PCOS
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher …
NAC (N-Acetilcisteína)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller…
Berberina
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, compara…
Ácidos graxos Ômega-3
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade i…
Magnésio, zinco e cromo
Several minerals play roles in PCOS management. The evidence varies in strength.…
Chá de hortelã
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsuti…
Antes de começar qualquer suplemento
Before starting any supplement for PCOS, here are important things to know:…