Suppléments SOPK
Suppléments fréquemment évoqués pour le SOPK, avec des liens vers les recherches sur chacun.
L'inositol : le complément le plus étudié pour le SOPK
Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.
En savoir plus →Vitamine D et SOPK
Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher than the general population.
En savoir plus →NAC (N-Acétylcystéine)
N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller study sizes than inositol.
En savoir plus →Berbérine
Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, comparable to metformin.
En savoir plus →Acides gras Oméga-3
Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade inflammation is common.
En savoir plus →Thé à la menthe verte
Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsutism.
En savoir plus →