Référence des suppléments pour le SOPK

Articles basés sur des preuves pour vous aider à comprendre le SOPK — ce que c'est, comment cela affecte votre corps et ce que dit réellement la recherche.

L'inositol : le complément le plus étudié pour le SOPK

Inositol is the most-studied supplement for PCOS, with strong evidence from randomised controlled trials.…

Vitamine D et SOPK

Vitamin D deficiency is remarkably common in PCOS — affecting 67-85% of people with the condition, significantly higher …

NAC (N-Acétylcystéine)

N-Acetyl Cysteine (NAC) is a powerful antioxidant that has shown promising results in PCOS research, though with smaller…

Berbérine

Berberine is a plant compound that has shown impressive results for insulin resistance in PCOS — in some trials, compara…

Acides gras Oméga-3

Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties that are relevant to PCOS, where chronic low-grade i…

Magnésium, zinc et chrome

Several minerals play roles in PCOS management. The evidence varies in strength.…

Thé à la menthe verte

Spearmint tea has gained attention in PCOS communities for its potential anti-androgen effects, particularly for hirsuti…

Avant de commencer un complément

Before starting any supplement for PCOS, here are important things to know:…